One of the leading effects of rosacea is skin redness. In this article we explore how to reduce skin redness caused by rosacea by exploring natural treatments, over the counter and prescription options.
There are a number of natural treatments that have been used by many people, some of these treatments have shown to improve rosacea symptoms and reduce skin redness. Some examples are listed below.
Green Tea Cream there are many green tea base creams in the market that claim to reduce skin redness.
Green Tea Supplements you can find green tea supplements in your health food store; however you should talk to your doctor before taking any supplements.
Green Tea Toner this is a great way to refresh your skin while protecting it from the sun. Green tea is full of polyphenols with potent antioxidant and anti cancer properties it also acts as a natural sunscreen. Drinking tea and applying it to your face has many benefits.
Niacinamide Cream
Niacinamide Cream also known as vitamin B3 it is use topically to treat rosacea Vitamin B3 acts as a skin barrier and improves skin moisture. Vitamin B3 is shown to have ant-inflammatory properties.
Nicomide it is the name of an acne medication in its vitamin form. It is recommended that you consult a health practitioner before taking Vitamin B3, as it is highly toxic if taken at the incorrect dosage.
B Vitamins Inadequate riboflavin caused by a poor diet may be a contributor factor in the development of rosacea. B vitamins are important for healthy skin and muscle tone, it promotes cell growth, enhances immune system and nervous system.
Azelaic Acid Cream
Azelaic acid is also used as a topical gel treatment for rosacea, due to its ability to reduce inflammation. Azelaic Acid comes from wheat rye and barley. It is also believed to have antimicrobial action that slows the growth of bacteria reducing skin redness, papulos and postulos.
Chrysanthellum Indicum Cream
This cream contains an extract of the herb Chrysanthellum indicum which has antibacterial properties it also strengthen capillaries. It is believed to reduce skin redness and improve the symptoms associated with rosacea.
Diet
Some Naturopathic Doctors recommend an anti inflammatory diet for the treatment of rosacea along with supplements.
Here are some of the supplements recommended:
Licorice
Digestive enzymes
Probiotics
B vitamins
Betaine hydrochloride
Fish oil